We all know that sport is good. Physical activity benefits a wide range of people, and is essential in both prevention and treatment of common diseases. But sport can also has adverse effects and cause problems.
The point of this study was to figure out what kind of exercises were the most effective...
We have all experienced it at some point in our life.
For most of us, it consists of isolated acute episodes. Pain management is then pretty straightforward. Some use painkillers, other prefer booking a massage or a couple of sessions with their physiotherapist or osteopath.